I am going to be perfectly frank - I don't like working out. I need good music to distract me from the task at hand. With locations all over New York, (including Sag Harbor and East Hampton) Florida and Chicago, Flywheel is a fantastic way to get your sweat on in 45 minutes. The instructors are incredible, the music is loud and fun. It is a total body workout as they use bar weights around half way through the class for upper body strength. You can even track your performance online from class to class (total power, RPM, distance cycled, etc.) and if you are fiercely competitive ... you have the opportunity to compete (a la race) by participating in Torqboard - a real time studio display of your performance. Tiki Barber and Jillian Michaels are investors. Take a chic peek Flywheel.

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